Why Stay Fat and Depressed?

Understand There Are Options To Kick Start A New You

Why look at diets and throw up your hands and say this is impossible?

What we advocate is not even a diet.

This is a general life style, over all change, an actual return to what you and your body were designed for.

Proven to work, by the worlds longest study and the largest number of people of any study......ever,

2 Million years, involving over 30 billion people.

Nothing is set in cement so feel free to personalize it.

Simple and makes sense. Nothing weird.

Change this plan in places you like but just remember we just tell you what works and your idea may indeed be better, but we wont vouch for it working. Suggest you toe the line for a while in what is proven to work for me and others and then you can wonder off gradually with you own experimentation.

First, I would get every thing under control.

Use basic sense that makes it so you cannot fail and so that you enjoy yourself and so that you can stay on the plan as long as you desire. (actually when you get this all working you will just automatically prefer to stay on it the rest of your life)

First of all this is a taper off...over a week or two but here is the basics to start with.

Now you come to the "Will Power" part, which is to stop doing what you have always done.

Your alarm system will go off saying this feels strange and uncomfortable, it can not be right......lets go back to doing what we have always done, that feels comfortable and must be right.

Do the change anyway...this is you TAKING charge of your life and doing what needs to be done.

First the hard part: (Takes two quarts of will power.)

Cut out the caffeine
All processed/refined foods
All carbohydrates and sugar
All Flour products
High fructose corn syrup
Hydrogenated fats, "transfat"
Vegetable oils
Man made so called food
All drinking of "food"
Junk "fast" food
Alcohol

Later, when you get that far, cut out:

All dairy except full fat plain yogurt
All gluten
Soy
Peanuts and Cashews
Potatoes

Oh my God, what am I going to eat?

Related article:
What's Left To Eat?

Tell Your Diabetic Friends About This Article And Site, Send Them This Page Or If They Do Not Have A PC, Print Out The Article For Them

Why Stay Fat and Depressed?

Home Diabetes Self Help I YB Fat 101 I Out Live Your Doctor I Diabetes Newspaper I Diabetes Cure 101

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Issue 11 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 11. And, you can order the 10 back issues click here

Ten Back Issues $25 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces

ISSUE #1 * All about fat - the Big Fat Lie * Our deadly diabetes deception * Switching to a new lifestyle and new chance at life * A cure already exists? * Insulin not miracle cure for type 2 diabetes * How we got here * Caveman’s water	ISSUE #5 * Diabetes is Not What Is Going To Kill You * Pain Is A Warning * Keeping Diabetic Teeth * Diabetic Caveman Cooking * Pain in the Joint * Death by Doctoring * Decision: Living or Dying * Half of Diabetics with Kidney Disease * Aid for Diabetic Cheaters * 82% Already Had Strokes	ISSUE #9 * Best Time to Eat to Control Diabetes * Update: The Chocolate Miracle * Insulin IS a Fat Making Hormone * Salt Has to Go * Add Years, Improve Healthy Lifestyle * Big "Hidden" Component of Diabetes * Shop, Prepare, and Eat Basic Items * Real Causes of Diabetes, Obesity
ISSUE #2 * The caveman diet * What you eat on caveman diet * Reversing or curing neuropathy * 2 Russians develop diabetes cure * Physician caused drug deaths #3 * New study reveals reversal in 2 weeks	ISSUE #6 * Diabetic Survival Kit Essentials * Getting Diabetes Under Control * Your Glued Up Gut * Is It Trash or Food? * What Works with Diabetes * Not Fate: You are Killing Yourself * Cherries May be Big for Diabetes	ISSUE #10 * Diabetes, Obesity, Worthless Prescrip * Best $15 Present for Diabetic Friend * Make New Improved Life Style Change * Never Count Calories Again * Leg & Foot Problems Early Warning * 82% U.S. Drowning in Blood Sugar * Real Reason Why You Go to Doctor
ISSUE #3 * Make your caveman lifestyle work * What is MSG? * What are transfats? * Warning for Older Diabetics * How to Keep Score * Depression, diabetes connection * What diabetics need to know	ISSUE #7 * Latest Diabetes Statistics Report * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....? * Your Cooking Method Worse Than "Trans-Fat"? * Daily Diabetes Recipes That Work For Me * Fixing You is an Uphill Battle
ISSUE #4 * Latest: Alzheimer's Simply Diabetes 3? * Fix Your pH - Fast Road to Health * How "Caveman Diet" Drops Fat * Diabetics: fix lack of Exercise Or Forget Longevity * Diabetics: It is Not WHAT You Eat, It Is HOW YOU Eat * 69% of Diabetics Not Following Treatment	ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works * Where Inflammation Comes From * Chocolate Therapy * The Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level

To Obtain Back Issues and/or Subscribe: Go here

This Entire Web Site Was Produced Totally From 100% Recycled Electrons. Absolutely No Protons or Neurons Were Used Nor Were Any Wild Pixels Harmed In Its Manufacture.

DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

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How To Subscribe "Hard Copy" of Diabetes Newspaper,

Issue 11 Now On The Stands:

Diabetes Cure 101 Newspaper

You will need to start with Issue 11, now out in the newstands. And order 10 back issues.

Ten Back Issues $25.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

To Obtain Back Issues and/or Subscribe: Go here

ISSUE #1

* All about fat - the Big Fat Lie
* Our deadly diabetes deception
* Switching to a new lifestyle and new chance at life
* A cure already exists?
* Insulin not miracle cure for type 2 diabetes
* How we got here
* Caveman’s water

ISSUE #2

* The caveman diet
* What you eat on caveman diet
* Reversing or curing neuropathy
* 2 Russians develop diabetes cure
* Physician caused drug deaths #3
* New study reveals reversal in 2 weeks

ISSUE #3

* Make your caveman lifestyle work
* What is MSG?
* What are transfats?
* Warning for Older Diabetics
* How to Keep Score
* Depression, diabetes connection
* What diabetics need to know

ISSUE #4

* Latest: Alzheimer's Simply Diabetes 3?
* Fix Your pH - Fast Road to Health
* How "Caveman Diet" Drops Fat
* Diabetics: fix lack of Exercise Or Forget Longevity
* Diabetics: It is Not WHAT You Eat, It Is HOW YOU Eat
* 69% of Diabetics Not Following Treatment

ISSUE #5

* Diabetes is Not What Is Going To Kill You
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetic Caveman Cooking
* Pain in the Joint
* Death by Doctoring
* Decision: Living or Dying
* Half of Diabetics with Kidney Disease
* Aid for Diabetic Cheaters
* 82% Already Had Strokes

ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Your Glued Up Gut
* Is It Trash or Food?
* What Works with Diabetes
* Not Fate: You are Killing Yourself
* Cherries May be Big for Diabetes

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Method Worse Than "Trans-Fat"?
* Daily Diabetes Recipes That Work For Me
* Fixing You is an Uphill Battle

ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy
* The Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Salt Has to Go
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items
* Real Causes of Diabetes, Obesity

ISSUE #10

* Diabetes, Obesity, Worthless Prescrip
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

To Obtain Back Issues and/or Subscribe: Go here

Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.