Even fruit juices are high sugar, (diabetics avoid 100%) (obese avoid, as high sugar rush, means high insulin to keep you from drowning in high blood glucose, which means high amount of fat making insulin hormone excreted in to your blood stream. Fat does not make Fat cells enlarge ONLY high insulin, does that. High fat does NOT make high insulin.  Sugar peaks do.

Size Does Count.....Spend a little money, get different size (much smaller) serving dishes, cups and glasses. Present day glasses are likely 20 oz. switch to 10 oz or less, bowls are likely 4 cup, switch back to mothers day, 2 cup, and from 12 inch back down to the 10 inch plates or smaller.

Buy a perfectly good set of 20% or more smaller dishes, 50 or 60's more petite size dishes at flea market, garage sale, or thrift store. (they do not wear out) (Likely under $25 bucks)

Study shows this the cheapest most automatic fool proof way to drastically cut your home input (food intake,) as much as twenty per cent with out further conscious daily effort or expense, is cut size of serving plates and glasses. (this is serious business here).

• Get the "super size" bigger dishes out of the house.

You want ways that work effortlessly? Pay attention and take simple action once and change your life. here on.

This has proven to work.

• SNACK Mother was right...when she said, if you eat a snack now, you wont be hungry for supper. So snack. Eat every two hours. Take the edge off your appetite so you are never really hungry.

  You level out blood sugar because you never pig out since you are never ravenously hungry. (leveling out blood sugar peaks is the key controlling diabetes and obesity) Eliminate all salt, Get a shaker filled with fiber mixture, (such as wheat and oat bran) $2 a months supply. Add by shaking some on to anything with carbs. You snack on high fat filling feeling, nuts and avocados, blue berries, boiled eggs, pineapple etc. as much as you like. (look up Pemmican, our most recommended snack.) Drink green tea and cocoa, no milk. Vegetable juice (several times a day)

  The very idea of 3 big meals a day did not even start until the industrial age.

• Divide recipes and prepared food into small size you eat all of first portion right now, (small portion) dvide rest in several baggies for immediate freezing for future meals.

  Stop thinking you have to finish it now (reformed mindset) to keep it from going to waste. That's why you have a freezer and $2 worth of baggies.

  You are no longer a human food disposal, trying to keep the new larger "super size" portions from "going to waste".

  These are a start on getting your life under control. Read up on high fructose corn syrup and other man made substances they are adding to your food that FOOL your "I am full" meter.

  It looks from here like at least 90% of health problems you are subject too can easily be avoided if you understand what your body was designed for and what you are doing wrong is stopped in time. Become informed.

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  Issue 12 Now On The Stands: Diabetes Cure 101 Newspaper You are reading Issue 12. And, you can order the 11 back issues click here ALL ELEVEN Back Issues $27 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces. ISSUE #1 * All About Fat - The Big Fat Lie * Our Deadly Diabetes Deception * Switching to a New Lifestyle..... * A Cure Already Exists? * Insulin Not Miracle Cure for Type 2 * How We Got Here * Caveman’s Water * Diabetes Know the Symptoms ISSUE #5 * Diabetes Isn’t What Going to Kill * Pain Is A Warning * Keeping Diabetic Teeth * Diabetes is a Symptom * Heal a Sore or Die Trying * Diabetic Caveman Cooking * Aid for Diabetic Cheaters * 82% Already Had Strokes * Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease ISSUE #9 * Best Time to Eat to Control Diabetes * Update: The Chocolate Miracle * Insulin IS a Fat Making Hormone * Add Years, Improve Healthy Lifestyle * Big "Hidden" Component of Diabetes * Shop, Prepare, and Eat Basic Items ISSUE #2 * The Caveman Diet * What You Eat on Caveman Diet * Reversing or Curing Neuropathy * 2 Russians Develop Diabetes Cure * Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying Nerves * How You Got in Caught in the Obesity Trap ISSUE #6 * Diabetic Survival Kit Essentials * Getting Diabetes Under Control * Is It Trash or Food? * Silent Diabetic Heart Attack * What Works with Diabetes * Chocolate Can Add Year to Life * Cherries May be Big for Diabetes ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best $15 Present for Diabetic Friend * Make New Improved Life Style Change * Never Count Calories Again * Leg & Foot Problems Early Warning * 82% U.S. Drowning in Blood Sugar * Real Reason Why You Go to Doctor ISSUE #3 * Make your Caveman Lifestyle Work * What is MSG? What are Transfats?  * Warning for Older Diabetics * Caveman Lifestyle Change * Make Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke * What Diabetics Need to Know * Dying is Easy, Overcoming Diabetes is A Lot Of Work ISSUE #7 * Latest Diabetes Statistics Report * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....? * Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me   ISSUE #11 * Obesity and Diabetes are not a disease * Decline Speeded with Drugs * New Diabetes Cure Works * 9 Simple Fixes for Diabetes * Why You Have High Insulin and Damage Accumulates * 6 Things That You ISSUE #4 * Latest: Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health * How "Caveman Diet" Drops Fat * Understand Your Diabetes Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for Diabetics * Aspirin: Helpful or Harmful * How Your Body’s Operating Software "Survival" System Works * Dark Chocolate Lowers Blood Pressure ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works  * Where Inflammation Comes From * Chocolate Therapy & Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level To Obtain Back Issues and/or Subscribe: Go here

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  DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.